Stress is a normal part of life, but not knowing how to handle it does not have to be. Left unchecked, stress can take a severe toll on your health in the long term if you’re not careful. If you notice your coping strategies for dealing with stress slipping, try one (or all) of these six do-it-yourself coping strategies to help relieve some discomfort and get back on track: 1. Take a Break We all need breaks. Sometimes we work too much, and we don’t realize that we need to take some time off. You can also take a quick break away from the task at hand, and even a few minutes can make a significant difference in your stress level. If you are at work, a bathroom break can help. Taking an occasional day off will help you recharge and will make you feel better about yourself. When you take time off, try to do something that will take your mind away from work. Be sure you decide on something that will keep you grounded and help you clear your thoughts. 2. Dive Into Meditation Meditation is one of the best ways to relieve stress in our daily lives and help prevent future health issues like heart problems, high blood pressure, or insomnia. While meditation may sound complicated, it’s pretty simple. All you need to do is find a comfortable position, close your eyes and focus on your breath. Try to stay focused on the inhale and exhale of your breath while not worrying about other thoughts that come into your head. Focusing on repeating peaceful affirmations can help you calm down quickly. You can take a spiritual route to stress relief and pray or concentrate on sacred texts. However, you choose to meditate, use the time to clear your mind. 3. Get a Deep Tissue Massage There are tons of different ways to get a massage, but a massage chair is a DIY option that is highly convenient and effective in relieving stress. However, if you can’t afford it, there are some great options available at your local gym. A great massage can help alleviate back pain or tension in your back and neck by relaxing tense muscles. To use, just sit back into your chair, relax, and let the stress go from your body. 4. Engage in Enjoyable Physical Activity If you get out and participate in a physical activities like walking, swimming, hiking, or fishing, you can decrease your stress levels significantly. Exercise is one of the most effective ways to relieve stress. It’s a great way to relax and combat anxiety, sleep disorders, and poor mood. Headaches also lessen when people exercise regularly. Exercise can help alleviate the feeling of low energy levels and lack of concentration that come with stress. All exercise types help relieve stress: it doesn’t have to be vigorous or time-consuming, and you don’t need any special equipment or clothing. 5. Let Loose in a Journal If you’re dealing with stress and don’t know what to do, you might want to consider writing it out. Using a journal gives you a chance to vent your feelings and frustrations without getting anyone else involved. Plus, you can have all of the privacy you want within those pages. When you go back and read it, you might find that some of the things that did stress you out don’t matter as much. The Mayo Clinic suggests that you can write whatever comes to your mind without worrying about grammar or spelling for the highest level of stress relief. 6. Set Simple Goals to Get Small Wins If you can have some level of success in your personal or work life, it can make other aspects of your life brighter. Setting small, attainable goals and achieving them throughout the day can make you feel good about yourself quickly, no matter what else may be going on. Achievable goals come in all shapes and sizes: one might be to read a book, another might be more complicated, such as spending time learning a new skill that you are passionate about. The critical point is if you achieve small goals, it can make the rest of your day go smoother in the face of stress. Instead of worrying, doing one thing towards your goal early in the day can give you that boost of enthusiasm and energy at the beginning. There are times in your life where you need to relieve the stress as quickly as possible so you can resume normal activities. DIY ways of reducing stress mean that you don’t have to depend on anyone else to feel better after a stressful moment. When you rid yourself of stress, you can live a happier and healthier life.

 

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